Seven Centers, One Breath // Restorative Journey // Guided by Deanna + Kari

This guided experience begins with Deanna leading the group through a chakra by chakra yogic breathing journey, starting at the Root and moving through all seven energy centers. Each chakra is paired with a specific yogic breathing technique, offering participants practical tools to support balance, awareness, and energetic flow.

Before breathwork begins, Kari will offer three intuitively chosen crystals to each participant, that are yours to keep, to support the lower chakras, the heart center, and the upper chakras. These crystals are worked with throughout the class to deepen the experience.

The journey concludes with a restorative yoga practice guided by Deanna, while Kari offers gentle Reiki energy support and balancing to each participant, creating space for deep rest, integration, and nervous system calm.

This class is intentionally timed ahead of the Full Moon and solar eclipse, offering supportive space for grounding, release, and integration.

Class size limited to support a comfortable and connected experience.

What to bring (optional) // yoga mat, water, journal, blanket for extra comfort

*No prior experience necessary // Beginner friendly // All levels welcome*