{"product_id":"introduction-to-ayurvedic-medicine-nutrition","title":"Introduction to Ayurvedic Medicine + Nutrition","description":"\u003carticle style=\"font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: #000000; color: #000000;\" dir=\"auto\" class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\" dir=\"auto\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003ch3 dir=\"auto\" class=\"PDq2pG_selectionAnchorContainer\"\u003eOctober 3 \/\/ 2:00pm \/\/ $30\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eJoin Erika King for \u003cstrong\u003eIntroduction to Ayurvedic Medicine + Nutrition\u003c\/strong\u003e, an introduction to Ayurveda, yoga's 5,000 year old sister science of natural healing, and its individualized approach to food, health, and everyday well being.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eAyurveda offers practical ways to live in greater harmony with nature through food, daily routines, seasonal eating, herbs, and lifestyle. At the heart of Ayurveda is the understanding that each person has their own unique constitution and current state of balance, meaning there isn't one way of eating or living that works for everyone.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eErika will introduce you to the foundations of Ayurveda and how Ayurvedic nutrition looks at your individual body type and present imbalances. You'll explore the idea of food as medicine, why the same foods can support one person while creating imbalance for another, and how simple food and lifestyle choices can support digestion, energy, and long term well being.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eYou'll also experience a guided food meditation while enjoying a light meal of \u003cstrong\u003ekitchari\u003c\/strong\u003e, a traditional Ayurvedic dish, giving you an opportunity to experience some of what you've learned in class.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eLeave with a better understanding of Ayurveda, your own individual needs, and simple ways to begin bringing Ayurvedic principles into your everyday life.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cem\u003eErika brings over twenty years of experience in holistic health to her work as an Ayurvedic Practitioner, Energy Healer, QHHT Practitioner, Yoga Teacher, and Cacao Facilitator. With warmth, presence, and a deep understanding of holistic wellness, she creates a supportive space for healing, growth, and greater connection with yourself.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cem\u003e*No prior experience with Ayurveda is needed. This class is designed as an introduction and a place to begin.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e","brand":"SolRising The Rock Shop","offers":[{"title":"Default Title","offer_id":52556253593890,"sku":null,"price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/0455\/6322\/files\/IntroductiontoAyurvedicMedicine.png?v=1789495954","url":"https:\/\/solrisingtherockshop.com\/products\/introduction-to-ayurvedic-medicine-nutrition","provider":"SolRising The Rock Shop","version":"1.0","type":"link"}